A warm welcome to my little online space! My mission is to support you on your trauma recovery journey through education, coaching and community. My aim is to facilitate a safe space that welcomes you to start healing and creating a future you choose.
NEW: Attend a Sister Circle
Women’s circles provide a sacred, safe space where women can remove their masks, embrace their vulnerability and feel seen by other supportive women. At Sister Circle ceremonies, you are met with compassion, support and celebrated for all that you are.
Sister Circle’s run on a monthly basis. Find out more here.
Book a trauma-informed yoga class
Affordable, beginner-friendly yoga for emotional healing, stress relief, embodiment and self-connection. *now running two days a week*
Click here to learn more or book now.
Find out more about our group classes and women’s circles, here.
Private Somatic Coaching
Trauma-informed somatic coaching packages are available for 1:1 clients. To find out more, see the private coaching page.
Book a free consultation call here.
I’m Liah, my passion is to help women feel safe and worthy so they can fully embrace themselves and life.
I’m a somatic practitioner and trauma-informed coach, but most importantly, I’m just a human being like you, a woman who’s committed to doing the work that’s needed to find acceptance, connection and safety within myself whilst navigating a world that doesn’t always have that in mind.
I feel most alive when holding safe spaces that allow for connection and healing. I know how difficult it can be to embrace all of who you are, to let go of shame and face painful feelings, but all of your parts deserve to be acknowledged, be heard and feel safe enough to be seen. Together, we can create a space that safely, gently and lovingly welcomes all parts of you, so that you can build a sense of empowerment, connection and self-compassion. You can learn more about my story here.
