A warm welcome to my little online space! My mission is to support you on your trauma recovery journey through education, coaching and community. My aim is to facilitate a safe space that welcomes you to start healing and creating a future you choose.
NEW: Attend a Sister Circle
Women’s circles provide a sacred, safe space where women can remove their masks, embrace their vulnerability and feel seen by other supportive women. Experience a nurturing space where you can explore your healing journey without judgment.
Sister Circle’s run on a monthly basis. Find out more here.
Book a trauma-informed yoga class
Affordable, beginner-friendly yoga. Engage in mindful and gentle yoga sequences designed to promote relaxation, reduce stress, and foster a sense of safety and control. These classes incorporate breathwork and mindfulness techniques to support emotional regulation and enhance self-awareness.
Click here to learn more or book now.
Find out more about our group classes and women’s circles, here.
Kid-friendly yoga is now available, too! Find out more, here.
Private Somatic Coaching
Experience the profound healing benefits of one-on-one somatic coaching, designed to help you reconnect with your body, release stored trauma, and enhance your emotional and physical well-being. Our private sessions provide personalized support in a safe and nurturing environment. To find out more, see the private coaching page.
Book a free consultation call here.
I’m Liah, my passion is to help women feel safe and worthy so they can fully embrace themselves and life.
I’m a somatic practitioner and trauma-informed coach, but most importantly, I’m just a human being like you, a woman who’s committed to doing the work that’s needed to find acceptance, connection and safety within myself whilst navigating a world that doesn’t always have that in mind.
I feel most alive when holding safe spaces that allow for connection and healing. I know how difficult it can be to embrace all of who you are, to let go of shame and face painful feelings, but all of your parts deserve to be acknowledged, be heard and feel safe enough to be seen. Together, we can create a space that safely, gently and lovingly welcomes all parts of you, so that you can build a sense of empowerment, connection and self-compassion. You can learn more about my story here.
