Services
“The most important relationship for self-healing and self-empowerment is the one you have with yourself.
We must first start here - observing our thoughts, feelings and beliefs with honesty and love - if we wish to transform how we feel, how we connect with others, and how we experience the world.”
community
Thrive & Tribe
experience healing in community.
Thrive & Tribe Community
With both in-person and online services, there are ways to get involved and be part of the Thrive and Tribe community for everyone. Join our online Facebook group here for information, inspiration and meeting others on their healing journey. Join the Thrive & Tribe newsletter here to receive updates and announcements on services, tips and practices for emotional wellbeing and exclusive discounts.
Women’s Circle
A compassionate, loving space exclusively for women to be able to share, get real, celebrate and receive encouragement and support from other sisters in the community on their healing journey.
Your Healing Space
A space for discovering, exploring, feeling and processing emotions. Explore the parts of you that want to be heard and seen, identify beliefs and experience self-acceptance. A powerful 3 hour session which combines sound, breath, movement, meditation and sacred circle, with a focus on emotional healing and self-connection.
Trauma-informed Yoga Classes
Gentle, beginner-friendly yoga for emotional wellbeing. Our yoga classes promote emotional healing, relieve stress, deepen self-connection and support a regulated nervous system.
Find out more about our community groups and classes below.
private coaching
Trauma-informed Somatic Coaching
Many of us have experienced traumatic events in our lives that impact how we feel and interact in the present moment. This coaching package has a particular focus on somatic practices, trauma-informed education and gaining a felt sense of safety within the body. It will also help you to understand how trauma is currently impacting your life and what you can implement to support your healing journey.
I incorporate my knowledge of holistic trauma healing and psychology, somatic practices and spiritual teachings in my coaching sessions.
Private coaching is great for you if you wish to have personalised support in a safe space, with a focus on emotional regulation, embodiment, shifting undesirable beliefs and behaviours and processing difficult emotions.
Group container
Trauma, Healing and Me: an 8-week course
(coming soon)
Trauma, healing and me is an 8-week, group container for women that teaches you key principles and practices for trauma healing. This course is for those who wish to learn more about how they can help themselves recover from trauma and how to experience healing. With a focus on somatic teachings, you will be guided through practices that will help you to build capacity to process difficult emotions, create safety within your body and open up to the possibilities available to you post-trauma.
Online course
Empowered Self Transformation Programme
(coming soon)
The Empowered Self Transformation Programme is a self-paced online course that focuses on transformational holistic teachings, practices and coaching for emotional healing, stepping into your authentic power and deepening your self-love, self-connection and self-awareness.
It incorporates three main elements: group coaching, self-study and community. All three have been included intentionally to provide a space of accountability, self-reflection, connection, support and education.
ebook
The Emotional Wellbeing Toolbox e-book
Set out over a 30-day period, this ebook teaches you 30 ways you can look after your emotional health by implementing tips, tools and practices which help you to elevate and transform your emotional energy. For anyone wanting to learn how to manage, calm and process their emotions. Learn how to increase and maintain your emotional wellbeing through self-connection.
free resources
Let’s Talk About Trauma: an online class
(coming soon)
This free, educational class offers you the opportunity to learn about what trauma is, the effects it can have and how we can begin to heal from it. Through discussion and knowledge, you will leave with a clearer idea of what trauma means to you and ways in which you can approach your trauma healing journey.
An Empowered Self: an online training
(coming soon)
Are you ready to take the steps necessary to embrace and embody a life and energy that deeply resonates with you? Are you ready to continue the rest of your life's journey feeling empowered, living authentically and flowing from a place of self-love?
Learn 8 essential steps to leading an empowered life.
