Healing in community
Classes & Groups
Free and affordable classes & groups
Below are a selection of groups and classes that you can get involved in for free, or at affordable rates. These are all aimed at supporting your emotional wellbeing and trauma recovery.
Let’s Talk About Trauma:
a free online class
An introductory session that is aimed at empowering you through trauma education. This group is completely free. I will go through the causes and effects of trauma, as well as ways we can begin to heal.
Trauma-informed Yoga Classes
Yoga with a focus on healing and compassion. My yoga sessions are thoughtfully designed to provide a compassionate and supportive experience. I focus on gentle movements, breathwork and meditation to help release physical and emotional tension, promoting a sense of safety and empowerment.
NEW: Women’s Circle
A compassionate, loving space exclusively for women to be able to share, get real, celebrate and receive encouragement and support from other sisters in the community on their healing journey.
Your Healing Space: Coming Soon
A space for feeling and processing emotions. A powerful session combining sound, breath, body movement and meditation with a focus on emotional healing and self-connection.
Keep updated on classes, discounts and tips for emotional wellbeing by signing up to the community newsletter
If you wish to contact me personally, you can get in touch with me here.
