The Emotional Wellbeing Toolbox encourages and empowers you to take your emotional wellbeing into your own hands. This book acts as a practical guide, supporting you whilst you explore your inner realm of emotions and all that contributes to your emotional wellbeing.

You will have the opportunity to learn and implement knowledge, practices and exercises that will help you process, calm and connect with your emotions - all of which have research findings to support their effectiveness. Some main areas of focus covered by this e-book are emotional resilience, self-love, processing your emotions, developing emotional capacity, improving emotion regulation, healthy habits and self-expression.

Drawing from different disciplines such as somatics, energetic work, mind-body research, psychology and mindset work, the exercises and tools provided will help you to explore a diverse range of ways that you can encourage a healthy relationship with your emotions and yourself.

Presented in an easy-to-read format, this is an enjoyable read that is suitable for beginners who want to explore their emotions, as well as those who have a passion and interest in emotional health. What you will find is that many of the best ways to look after yourself are free, accessible and surprisingly simple. 

Beyond the journey you will go on in this book, the intention is for you to try out these practices and then use them to create your very own emotional wellbeing toolbox that will support you in daily life.