Let’s Talk about trauma
A two-hour online session that is aimed at empowering you on your trauma recovery journey through education, connection and discussion.
What is ‘Let’s Talk About Trauma’ ?
Lets Talk About Trauma is a two-hour online session that is aimed at empowering you through education, connection and discussion.
In this free class, you will be provided with a safe and supportive space to learn about what trauma is, its causes and effects, and how you can begin to heal from it.
The class is designed to help you understand the impact of trauma on your life and to learn effective strategies for coping and recovery.
Is this class for me?
This class is open to anyone who has experienced trauma and is seeking support and guidance on their path to recovery. Whether you're at the beginning of your healing journey or looking to strengthen your coping strategies, this class offers valuable insights and tools to help you thrive.
This event is suitable for those who:
- Want to learn about the basics of trauma for themselves or for their loved ones
- Wish to engage in conversation about their own experiences of trauma and/or healing
- Would like to learn about tools and practices for trauma healing
- Are keen on empowering themselves through education about the causes and effects of trauma
- Would like to be part of a supportive, accepting community
- Are interested in ongoing services that allow for self-exploration and support
What to expect
This event includes a mix of learning and engagement.
Structure: Two hours with a short break in between. A mixture of presentation and group sharing (there is no requirement to share!).
Understanding Trauma: Gain a deeper understanding of what trauma is, its effects and how it can manifest in daily life.
Coping Techniques: Learn practical coping skills and techniques to manage trauma-related symptoms.
Building Resilience: Discover ways to build resilience and reclaim control over your life, fostering a sense of empowerment and strength.
Interactive: Engage in interactive discussions that promote self-awareness and healing.
Let’s Talk About Trauma
Multiple dates
Online event (zoom)
Price: free
Book your spot now :)
If you are interested in diving into deeper work, please check out the 6-week Trauma, Healing & Me course, or 1:1 somatic trauma coaching.
Questions? Let’s chat!