Healing requires focusing on the whole person - mind, body and soul. I incorporate my knowledge of somatic trauma healing, body-based practices, psychology and spiritual teachings in my coaching sessions.
Each session and package is personalised for you, honouring your pace, boundaries, needs and vision to bring about empowering, deep transformation.
coaching
Many of us have experienced traumatic events in our lives that impact how we feel and interact in our present lives. Trauma can leave us feeling unsafe, uncomfortably vulnerable and overwhelmed. It affects our relationships, how we feel about ourselves and how we view the world around us. Trauma-informed somatic coaching will help you to address and understand how trauma lives within you and what you need to feel balanced, whole and safe.
My priority in the coaching process is making sure that you feel heard, validated, seen and understood. Through the power of relationship and somatic practices, we will work together to help you regain choice over how you feel, behave and show up in the world.
How does it work?
I combine personal experience and professional training to help guide you on a path of emotional healing and wellbeing. Somatic coaching is a powerful approach that explores the wisdom of the body and how it can deepen our understanding of our own needs, our beliefs and our trauma.
Together we will explore your relationship with yourself on a body-based level, so that we can transform your beliefs, feelings and behaviour from the ground, up.
If you want to release unhealthy habits, emotions and beliefs, create healthy boundaries, develop feelings of inner safety and self-love and transform your relationship with yourself and others, then this may be for you.
Somatic coaching can be helpful for you if you currently struggle with anxiety, emotional reactivity, overwhelm, feeling safe, feeling connected to your body, attachment wounds, shame, moving forward from past experiences, self-forgiveness and self-compassion, low self-worth, a strong inner-critic and limiting beliefs.
Coaching includes the following:
Embodiment practices and nervous system regulation exercises
Meditations and journalling exercises
Self-exploration prompts for outside of sessions
Additional support and guidance via text/email
Monthly progress reviews
You deserve to show up as the beautiful and truly capable person that you are.
Weekly sessions online or in person
Fees:
30 minute chat: free
60 minute coaching session: £60
90 minute coaching session: £90
Pre-booked block of 4: (10% discount offered when block booked)
Pre-booked block of 12: (15% discount offered when block booked)
Working hours: Tuesday 10am - 2pm, Wednesdays 10am - 2pm, Thursdays 10am - 2pm
Want to know more or ready to book?
Please complete the contact form below and I'll be in touch within 24hrs.
Trainings and Credentials
BSc (hons) psychology
Life Coaching
Mental Health First Aid
Peer Counselling Skills
Integrative Somatic Trauma Healing
Trauma-Informed Yoga Teacher
200-Hr Yoga Teacher Training