If we strip the layers back and remove the titles, I’m just a person with a passion and a purpose.

I know that feeling that we are worthy, enough, safe and accepted are key parts of living a full life. The trouble is that too many of us have experiences (or a lack of) that interfere with these feelings and beliefs, leading to the very obstacles we face when it comes to healing, empowerment and connection.

My own personal journey has shown me just how difficult the experience of life can be and has pushed me to look deep within myself for strength and love in times when I struggled to find it outside of myself. I’d say I’ve had my fair share of challenges: a difficult childhood, toxic relationships, complex trauma, mental health issues and a lack of truly knowing myself - all of which lead to issues with my self-esteem, shame, disempowerment and crippling anxiety.

However, it also leads to clearer self-awareness, deeper self-love, newfound embodiment and a renewed sense of safety and self-trust. It’s a continuous road of healing, challenges, acceptance and coming home to yourself, one I am still journeying. Despite the challenges (because there will be!), it’s so rewarding and nurturing.

These are true lessons behind who I am today and my passion for helping others. I help women on a similar journey, to deepen their understanding of themselves, reclaim safety, empowerment and self-compassion, and make changes that lead to authentic and empowered lives.

Whether it’s through coaching, community or classes, you will find a safe space to explore healing and what it means to be authentically you.

I feel humbled and grateful to now be able to assist in the lives of others and I cannot wait for you to discover your true potential. See what my offerings are below.

The journey is just beginning!

Liah x